Harmony in Life and Biz

In our fast-paced world, it's so easy to become consumed by our own responsibilities and forget to show appreciation to the important people

I repeat them while blowing myself kisses, pats on the back, high fives and hugs! oooh I love me some me!

No matter your preferred method of communication, using your voice to help others can make a huge positive impact.

Think back on the last time you held a grudge. What did that feel like? Did you have a pit in your stomach? Did you have trouble sleeping

How you feel - how happy you are, how stressed you are, even how well you sleep - may seem like it’s out of your hand, but it is actually a

Gratitude is a powerful thing and we’re just scratching the surface when it comes to discovering the various mental and physical effects it

Writing, like reading, activates different centers and pathways in the brain than other media and techniques. Writing something down forces

We have all heard endlessly about the many benefits of exercise and why we need to do it. It will improve our lives, lengthen them, make us

If you like to read, consider including reading positive material into your morning positivity routine. Reading affects the brain differentl

Starting any sort of gratitude practice is a great way to improve your life and make it more positive. A morning gratitude practice has extr

You have decided to start your days with morning gratitude and/or positive thinking. That is great. Now you have to decide how to do it. You

Did you know that starting your day with positivity is one of the best things you can do to improve your life? It has an immediate, powerful